Emerging from social media is a trending beauty ritual that doesn't require any products or tools: face yoga.
A no-cost blend of skincare and self-care, face yoga is a holistic way to tone, lift, and relax facial skin without needles or filters. Exercising and stretching the muscles of the face sculpts, tones, and boosts circulation, all with simple movements that can be done anywhere.
As a bonus, less stress in the face can boost emotional wellness: Reducing tension in muscles commonly clenched in anger or anxiety has been linked to lifting one’s mood.
Arnelle Mitchell Warford is taking the trend a step further. The founder of Discover AstroYoga (featuring a blend of yoga and astrology), Warford has identified face yoga exercises tailored to the 12 signs of the zodiac.
“Each zodiac sign governs specific areas of the body, including facial features, muscles, and emotional expression,” Warford says. “When these areas are tense or energetically blocked, it shows — often as stress lines, puffiness, or dullness.”
Each zodiac sign governs specific areas of the face and expresses energy through distinct features and emotions, Warford says. “When you work with your sign’s energy through face yoga, you release tension, enhance glow, and align your outer beauty with your inner balance.”
ARIES (Mar 21–Apr 19)
Focus Area: Forehead & Brow
Aries rules the head, so tension often gathers in the forehead and temples. Try gentle brow lifts and forehead smoothing motions combined with deep breaths to release stress and mental overactivity. Visualize cooling lunar energy calming your fiery spirit.
TAURUS (Apr 20–May 20)
Focus Area: Jaw & Neck
Taurus energy anchors in the throat and jawline. Clenching is common during stress. Massage the jaw in small circles and perform slow chin lifts to release stagnation. Pair with grounding affirmations like, “I am safe, steady, and supported.”
GEMINI (May 21–Jun 20)
Focus Area: Cheeks & Smile Lines
Gemini’s air element brings expression and movement — sometimes too much chatter or facial tightness. Puff out the cheeks gently and alternate air release for balance. Smile softly to activate joy and connection.
CANCER (June 21–July 22)
Focus Area: Eyes & Under Eyes
Ruled by the Moon, Cancer governs emotions and the sensitive eye area. Use gentle tapping around the orbital bone to reduce puffiness and emotional strain. Imagine exhaling all stored tears and inviting soft, compassionate energy.
LEO (Jul 23–Aug 22)
Focus Area: Cheeks & Heart of the Face
Leo radiates through the heart and face. Practice gentle cheek lifts and wide, open smiles to activate your natural warmth. Visualize your inner light expanding through your face as you inhale confidence.
VIRGO (Aug 23–Sept 22)
Focus Area: Forehead & Between the Brows
Virgo’s analytical mind can create tension between the brows. Practice slow “third-eye” massage strokes to quiet the inner critic and open intuition. Repeat, “I release the need to be perfect.”
LIBRA (Sept 23–Oct 22)
Focus Area: Symmetry & Balance
Libra energy loves beauty and harmony. Alternate left-right facial massage strokes to restore balance and symmetry. Finish with slow, even breaths through both nostrils to calm the nervous system.
SCORPIO (Oct 23–Nov 21)
Focus Area: Eyes & Temples
Scorpio rules transformation and depth — often visible through intense eyes. Gently massage the temples and use slow blinking exercises to soften the gaze. Release stored emotional intensity through exhalation.
SAGITTARIUS (Nov 22–Dec 21)
Focus Area: Jaw & Cheeks
Sagittarius holds adventurous energy in the mouth and smile. Stretch your smile wide, then relax completely. Use upward cheek strokes to encourage openness and joy. Affirm, “I expand into freedom and laughter.”
CAPRICORN (Dec 22–Jan 19)
Focus Area: Cheekbones & Jawline
Capricorn’s disciplined nature can create rigidity in the lower face. Try firm upward strokes along the jaw and cheekbones, paired with breath retention to promote release. Visualize melting stress and embracing softness.
AQUARIUS (Jan 20–Feb 18)
Focus Area: Eyes & Temples
Aquarius rules circulation and innovation. Use gentle tapping around the temples and light circular motions on the scalp to increase oxygen flow. Pair with affirmations of clarity and inspiration.
PISCES (Feb 19–Mar 20)
Focus Area: Entire Face — Soft Flow
Pisces embodies empathy and sensitivity. Close the eyes and use sweeping massage motions from center to edges of the face. Imagine water washing away emotional buildup and restoring glow.
Arnelle Mitchell Warford is a Vedic astrologer, 500-hour yoga teacher, and founder of Discover AstroYoga, where she bridges ancient wisdom with modern self-care.