Exercise

Sam Villa demonstrates hand exercises for hairstylists

View From My Chair

10 Minutes a Day Can Save Your Career

Sam Villa shares his daily hand exercises that prevent injury, reduce fatigue, and prolong a career behind the chair.

Sam Villa May 15, 2025 10:26am

Hair stylist with short hair wearing black doing the hair of a blond client wearing a black cape

5 Ways to Prevent Aches & Pains Behind the Chair

Nov 20, 2024 10:22am

Stylists often experience burnout in body and mind over the holiday season

Stylist Do’s & Don’ts for a Healthy Holiday Season

Oct 25, 2023 10:54am